| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 06:00 AM | Sunrise Yogawith Sarah | HIIT Blastwith Mike | Spin Cyclewith Jen |
| 09:00 AM | CrossFitwith Dave | Power Liftwith Dave | CrossFitwith Dave |
| 05:30 PM | Zumbawith Lisa | Boxingwith Tyson | Core Crushwith Sarah |
| 07:00 PM | MMAwith Tyson | Recovery Yogawith Lisa | Open GymStaff |